Have you ever tried sauerkraut? If you have only ever tried Tropfer Behandlung von Psoriasis canned sauerkraut, then you definitely owe it to yourself to try some homemade sauerkraut.
Having lived in Holland when I was young, I was literally brought up on more info. My grandmother used to make sauerkraut and store it is small oak barrels I think they were fortified wine barrels under the staircase, with the smoked ham hanging above it. She kept the pumpkins, potatoes and even home made liqueur in that cupboard too which tasted great.
I can remember grandmother cutting the cabbage finely and then tossing it in the barrel along with salt, cumin seeds and a few juniper berries. She would literally pound the cabbage down with her fist and you click the following article hear the squelching sound as the cabbage Barrel Psoriasis crushed and the juices enveloped it. Then Barrel Psoriasis placed a round piece of wood on top of the crushed cabbage and weight the lot down with a just click for source that was wrapped in Barrel Psoriasis cloth.
She would go to the cupboard regularly and wash the piece of wood as well as the cloth and stone, inspect the Barrel Psoriasis and then place Barrel Psoriasis back and Barrel Psoriasis a few more days, tasting it until it was ready. Then she would bottle the sauerkraut in sterilized preserving jars and give plenty away to family and friends.
When immigrants from Europe came to America they brought their Barrel Psoriasis making techniques with them, along with many rather unusual ingredients including juniper berries, garlic, various fresh and dried Barrel Psoriasis, apples, turnips and even wine.
Traditionally made sauerkraut is very much the same Tabelle Pagano Psoriasis Diät herunterladen Korean dish called Kimchia similar dish that is made using fermented cabbage but also additional vegetables like cucumber and radishes, garlic, ginger and various other spices like chilli.
One of the biggest differences between sauerkraut and Kimchi is that sauerkraut is generally made with the commonly available round variety of cabbage, whereas Kimchi is made with Chinese cabbage, otherwise known as Wong bok.
Sauerkraut tastes great served hot or cold, and it tastes good either way in my opinion. It can be eaten as a side dish and is very tasty with a pork chop, hot dog or a meaty sausage and some mashed potato and gravy. But if you want to make sauerkraut a much healthier dish, then be sure to make it like Kimchi, with additional herbs, vegetables and Barrel Psoriasis spices.
But this unsavory reputation has been changing in America and also in many other countries Barrel Psoriasis past past several years. Sauerkraut contains plenty of the lactobacillus bacteria, beneficial bacteria that improve the health and vitality of the small intestine in particular. Probiotic http://ulf-roesener.de/gyvyjuconiz/nagel-psoriasis-behandlung-in-den-haenden-von-foto.php such as sauerkraut, yogurtKimchi and kefir are often recommended for people taking antibiotics, which indiscriminately destroy both the good as well as bad bacteria in the body, and the live-culture foods in particular can help restore healthy levels of the beneficial bacteria.
Sauerkraut was once made in quantity and stored in large Barrel Psoriasis barrels on those tall old sailing Barrel Psoriasis in the 18th century. On read article ocean voyages, sailors consumed sauerkraut to help prevent Barrel Psoriasis disease known as scurvy, caused by a deficiency of vitamin C.
The other interesting feature worth knowing about sauerkraut is that because it is made using cabbage, it may help prevent breast and ovarian cancer by assisting in the proper metabolism of estradiol E2the strongest estrogen. Barrel Psoriasis to Barrel Psoriasis a ceramic Barrel Psoriasis or you can even use a small wooden barrel like I do.
I use a round wooden lid covered with a clean damp cloth which sits inside the pot and rests on top of the cabbage. Sauerkraut can have Barrel Psoriasis uses when Barrel Psoriasis comes to food; you can pile it on a sandwich, burger, hotdog or kebab, to covering bratwurst, Barrel Psoriasis will have no trouble finding uses for your delicious homemade sauerkraut.
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The entire contents Barrel Psoriasis this website are based upon the opinions of Eric Bakker N. Individual articles are based upon the opinions of the respective author, who Barrel Psoriasis copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care Barrel Psoriasis and is not intended Psoriasis ihre Ursachen medical advice.
It is intended as a sharing of knowledge and information from the research and experience of Naturopath Eric Bakker, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Website proudly redesigned in New Zealand by GezzMedia. Make sure you use a good quality salt, not just some supermarket purchased highly processed and refined salt that Barrel Psoriasis people seem to have in their kitchens. Celtic sea salt contains an abundance of minerals and Barrel Psoriasis turn your home-made sauerkraut literally into a super food. It is hand-harvested, unheated and naturally dried and it the best salt to use Barrel Psoriasis general.
Get the right tools — A few Barrel Psoriasis tools can make process a so much easier. While you can shred Barrel Psoriasis cabbage with a Barrel Psoriasis source grater, you will discover when you have a regular full-sized cabbage slicer Barrel Psoriasis is much easier and significantly more efficient.
Any enamel pot that is undamaged or very Distel Psoriasis Bewertungen glass jar will do, Barrel Psoriasis fact those one gallon wide-mouthed jars that pickles are available in work really well.
It is important that the container is clean and has a wide Barrel Psoriasis for easy access. Keep Barrel Psoriasis hands, and any metal object, out of the container — if they are not clean! Always wash your hands really well and then rinse thoroughly with Barrel Psoriasis of clean Barrel Psoriasis before you handle the sauerkraut.
You are best to use wooden spoons and mashers Barrel Psoriasis glass or crockery, these can be cleaned quickly with hot water. Aim for quality — Always make it a point to use Barrel Psoriasis very freshest of ingredients, because when you begin with quality you end up with quality. Use young, fresh cabbage that is free from any disease or blemish, and preferably cabbage that has not bee Barrel Psoriasis with any chemicals.
Here are the simple steps to take: Shred the cabbage finely with a serrated bread knife into a visit web page bowl; add salt and optional spices. Gradually add mixture to a large container, crushing to release juices I use a wooden stick about two inches wide. Place the wooden lid Barrel Psoriasis top of the crushed cabbage then add the weighting stones and push down firmly. Barrel Psoriasis a 1-gallon 4 liter container, core and shred 5 2.
Measure out 3 tablespoons of Celtic sea salt. Alternate the layers of cabbage with a very fine and even sprinkling of the salt, gently pushing down on each layer with your wooden spoon or potato masher more efficient. Boil an old dish towel or piece of cotton cloth for at least 5 minutes and cover Barrel Psoriasis crock with it, then Barrel Psoriasis it all with a Barrel Psoriasis plate which should be just a little bit smaller than the size of the inside of the crock.
Barrel Psoriasis sure your fingers can still lift it in and out, now weight the plate and cloth down with a large jar full of water I use a Barrel Psoriasis and carefully cleaned stone like my grandmother. Let it sit for a day. Use Barrel Psoriasis, young cabbage. If you used young, fresh and tender cabbage, by the very next day you should have enough brine to cover the cabbage. I Barrel Psoriasis and use filtered rainwater for the best results.
Try it, it makes a difference to the outcome of your sauerkraut if you have access to a source of clean rain or river water. It takes 2 to 4 days and then a white scum starts to form on the top of your sauerkraut. Barrel Psoriasis skim this Barrel Psoriasis off, remove the cloth and Barrel Psoriasis it in boiling water for a Barrel Psoriasis minutes then wring it out when cool, wash the plate or stone Barrel Psoriasis replace it all.
Check and remove any foam every day only takes a few minutes. The fermentation process stops in 10 to 14 daysdepending on visit web page Barrel Psoriasis content of the cabbage and the ambient temperature. Once fermentation stops you have sauerkraut. After Barrel Psoriasis have made a batch of sauerkraut you will be able to keep Barrel Psoriasis good for 4 to 6 weeks in and out of your refrigerator.
Preserving your sauerkraut is another option. Rinde der Ulme bei way to achieve the right temperature to store your sauerkraut is to place the container in a cooler part of your house like a basement or cellar where it should stay reasonable edible for three to even four months the cooler the Barrel Psoriasis without freezing it.
My grandmother used to have a few rows of bottled sauerkraut that she Barrel Psoriasis and then stored in her big wooden storage cupboard. If you want continue reading keep your sauerkraut for more than 6 to 8 weeks, you will Barrel Psoriasis to preserve it too, it tastes not the best if your freeze it and in my opinion actually improves in flavor after it has been preserved.
Preserving sauerkraut is relatively Barrel Psoriasis, but you must use Barrel Psoriasis correct preserving equipment including grüne Seife Psoriasis right jars, lids and seals Barrel Psoriasis hot water bath. Heat the sauerkraut until it almost simmers, then pack it into heat-sterilized glass preserving jars, use a new seal for the lid and then process the finished jar in a hot water bath for at least 15 minutes.
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